Tuesday, August 16, 2011

Anxiety and depression?

You should really think about talking to your family about how you have been feeling. Not only will it take some of the pressure off of you, but you will have a support system to help you get better. Zoloft has a tendency to make people sleep more, when i was on it all i wanted to do was sleep and sleep. one day i realized i was sleeping my life away and started to be proactive. Try a different type of antidepressent--> one with a perk to it like prozac or celexa, they work to treat depression and anxiet, but dont make you sleepy, they actually give youenergy. also try excersising, you would be amazed by how much energy/positive feelings a little excersise can give you. But most importantly realize that this is not something wrong with you as a person, it is a medical illness that can be fixed. dont feel down like you are not strong or a good person. Its a really good sign that you are able to maintain a full time job. Talk to your doctor about your feelings, you are going to be okay!

No comments:

Post a Comment